Anxiety Mint v1.1.0 APK (Dinero Ilimitado)

PLEASE NOTE: This app is currently not working with Lollipop 5.0. Sorry for any inconvenience this may cause. We are working on a fix.

After eight 15-minute sessions — 77 % of patients in a CBM study were cured of Social Anxiety Disorder.(Schmidt, 2009)

Anxiety Mint uses Cognitive Bias Modification (CBM) to reduce anxiety.
Studies have shown that CBM can be just as effective as talk therapy and medication in reducing anxiety.

CBM is based on the idea that people who suffer from anxiety tend to have an attentional bias towards threatening information. For example, in a room full of people, an anxious person will likely focus on the one person who gave them an awkward, ‘unfriendly’ look.

CBM works by altering these negative attentional biases. It achieves this with a simple yet highly effective program which encourages the user to focus on positive information.

During the Cognitive Bias Modification session, 4 images will appear on the screen - 3 negative images and 1 positive image. You must try to tap the positive image (smiling face) as quickly as possible. Points are awarded for speed. As you learn to seek out and focus on the positive information you will begin to notice a decrease in your overall anxiety levels.

You can adjust session length in settings. You should try to complete about 15-20 minutes of Cognitive Bias Modification exercises per week. This can be reduced to a maintenance level of 5 minutes per week once you have your anxiety under control.