7 minites YOGA v1.0 APK (Dinero Ilimitado)

You want to test the techniques of yoga poses ? This dynamic version of yoga you book the club fitness postures the keys to a toned body and a mental zen !

made the yoga challenge and Practice yoga free of charge where you want, when you want. without having besois a dirty pilate's or prenatal yoga, even yoga videos .
Travel with us to make yoga a part of your daily life. the
All yoga classes are tailored by the experts of yoga. the
On this version, it offers different workouts for losing weight and gaining flexibility, fight depression, or get a great workout.

This yoga app is suitable for several levels : yoga beginners, yoga intermediate, advanced yoga, and yoga experts.
you can also pérsonnaliser your program of postures yoga from lists of exercises.
As the hatha yoga, yogalife, pranayama, vinyasa yoga, yin yoga, yoga, yin yang, asana yoga, ashtanga yoga, yoga core, power yoga, Iyengar yoga, yoga pants chive and baba Ramdev yoga.
You can also exircer yoga with tim, yoga, nature, yoga teacher training, yoga mat, yoga for beginners.

a few bénifis of yoga :

Strengthens the ankles and the knees, hips, back and shoulders.
Improves functioning of the kidneys and adrenal.
Develops flexibility of the hips.
Stimulates the nervous system.
Strengthens and tones the muscles of the thighs and lower abs.
Develops concentration, coordination, balance and rooting.

a Few examples of postures yoga :

Sarvangasana : The posture of the Candle
Ardha Uttanasana: Half-flexion before standing
Dhanurasana: The pose of the Arc
Adho Mukha Svanasana : Posture of the Dog upside down
Gomukhasana : the posture of the Cow's Head
Halasana: The Plough posture
Vrksasana
Downward : Facing Dog
Vrikshasana
Trikonasana : The posture of the Triangle
Ardha Uttanasana : Half-flexion before standing
Gomukhasana : the posture of the Cow's Head
Vrikshasana : The posture of the Tree
Dandayamana Dhanurasana: The bow stand
Chakrasana: Posture of the bridge
Halasana: The Plough posture
Ustrasana: Posture of the camel
Virabhadrâsana: the postures of the Warrior
Bow Pose
Sarvancasana: The posture of the Candle
Chakrasana: Posture of the bridge
Heron – Krounchasana
Halasana: The Plough posture
Viparita Karani: The posture of the Half-Candle
Ustrasana: Posture of the camel